Key Benefits

• Iron, vitamin B12, and folate support normal red blood cell formation.

• Iron and vitamin C help maintain your natural energy levels.

• Iron, vitamin C, and B12 contribute to the normal function of the immune system.

• Formulated for gentle absorption and easy digestion.

Feel your best every day with NOW Foods Iron Complex Vegetable Capsules. This thoughtfully balanced blend brings together iron, vitamin C, folate, and vitamin B12—each chosen for their role in supporting your body’s natural energy, red blood cell formation, and immune function. The gentle, non-constipating formula is designed for easy absorption, making it a simple addition to your daily routine. Whether you’re looking to maintain your vitality or simply want reliable nutritional support, this blend fits seamlessly into a balanced lifestyle.

Empowering healthier lives since 1968, NOW Foods began when Elwood Richard, a physical chemist, launched Health House, a chain of health food stores in Chicago. Inspired by his research on physical performance through nutrition, Elwood saw the need for affordable natural products. Facing competition from local supermarkets, he founded his own manufacturing company, ensuring cost-effective, high-quality health foods. NOW Foods, still family-owned, has since become a leading brand in the natural product industry, offering an extensive line of affordable, top-quality products. Elwood's vision of accessible health foods continues to drive the company today.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Vitamin C (as Ascorbic Acid), Organic Dong Quai (Angelica sinensis) (Rhizome/Root), Red Raspberry (Rubus idaeus) (Leaf), Iron (Elemental) (from 135 mg Ferrous Bisglycinate) (Ferrochel™), Folate [100 µg (6S)-5-Methyltetrahydrofolate] [from Quatrefolic® (6S)-5-Methyltetrahydrofolic Acid Glucosame Salt], Vitamin B-12 (as Cyanocobalamin), Hypromellose (Cellulose Capsule), Bulking Agent (Microcrystalline cellulose), Anti-Caking Agent (Silicon Dioxide), Stearic Acid (Vegetable Source)

Take 1 capsule daily with a meal.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.