Key Benefits

• Supports maternal tissue growth during pregnancy.

• Contributes to normal blood formation and homocysteine metabolism.

• Reduces tiredness and fatigue.

• Contributes to normal immune system function.

• 400 mcg Metafolin® per tablet.

Solgar® Folate 400 mcg provides folate in the active Metafolin® form, ready for the body to use. Folate contributes to maternal tissue growth during pregnancy, which is why supplementation is advised before and during conception. Beyond pregnancy, folate plays a role in normal blood formation, amino acid synthesis, and homocysteine metabolism. It also contributes to psychological function, immune system support, the reduction of tiredness and fatigue, and cell division. Each vegan-friendly tablet provides 400 mcg, and the suggested daily intake of one to three tablets allows flexible dosing to meet your needs.

Solgar® has been dedicated to health and wellbeing since 1947. The brand is guided by nature and informed by science, bringing supplements from small-batch production and using only the finest raw materials, with no shortcuts to quality. From a strong heritage to an even stronger future, every gold cap seals an amber glass bottle that represents decades of diligent research, pioneering science, and an unwavering commitment to wellness. Over 75 years of pioneering research have established Solgar® as the Gold Standard in nutritional supplements—trusted worldwide to support you and your family's wellbeing journey.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Bulking Agents: (mannitol, microcrystalline cellulose), Anti-caking Agents: (vegetable stearic acid, silicon dioxide, vegetable magnesium stearate), Crosslinked Cellulose Gum, Folate (as calcium-L-methylfolate as Metafolin®).

Take 1 tablet daily, preferably at mealtime or as directed by a healthcare practitioner.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.