True Biome Sachet Sample

Key Benefits

• Provides soluble fibre from PHGG.

• Includes L-glutamine amino acid.

• Contains heat-killed L. plantarum.

• Convenient single-serve sachets for daily use.

Ancient + Brave True Biome Sachets provide a simple blend of PHGG, L-glutamine, and a heat-killed Lactobacillus plantarum L-137 strain. PHGG is a gentle soluble fibre derived from guar beans.

Each sachet offers an easy, unflavoured powder to mix with water or your preferred drink. Designed for straightforward daily use, with no refrigeration required.

True Biome combines three well-researched components studied in the context of gut health. Lactobacillus plantarum L-137 is a heat-treated postbiotic strain originally identified in Japanese fermented foods and investigated for its role in immune regulation. The formula also contains partially hydrolysed guar gum (PHGG), a soluble dietary fibre recognised as low-FODMAP and studied for its effects on supporting microbial fermentation and the production of short-chain fatty acids in the colon. Completing the blend is L-glutamine, an amino acid naturally present in the body and commonly examined for its importance in intestinal cell metabolism. This combination reflects a research-led approach that highlights different mechanistic aspects of gut-focused nutrition.

Established in 2018, Ancient + Brave is a mission-driven wellness brand expertly blending impactful botanicals, intelligent nootropics, and functional ingredients.

They are shaping the future of wellness with their range of award winning collagen, blends and supplements - simple daily rituals, thoughtfully designed to support the community on their journey towards whole body health.

They are one of the highest scoring B Corp wellness brands in the world putting people and the planet at the heart of everything they do.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

PHGG (Partially Hydrolysed Guar Gum) L-glutamine Lactobacillus plantarum L-137 HK

True Biome powder is neutral in taste, making it easy to add to water or any hot or cold drink of your choice.

For optimal benefits, we recommend using it daily and consistently.

Suggested daily use: We recommend 6g per day. Mix with 250ml of your chosen drink and stir well. If you have a sensitive digestive system or you are new to these ingredients, we recommend starting with half a serving (3g) for the first few days, then gradually increase to a full serving (6g) as your body adjusts.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.