Healf journal

The Anti-Spike Truth from a Blood Sugar Specialist

The Anti-Spike Truth from a Blood Sugar Specialist

The Anti-Spike Truth from a Blood Sugar Specialist

Towards the end of January Instagram's blood sugar expert left us eagerly anticipating her next announcement following the success of her previous two blood sugar books. However, what unfolded next took us by surprise. On January 31st, Jessie Inchauspé, known...

What’s in a Holistic Health Practitioner’s Travel Bag

What’s in a Holistic Health Practitioner’s Travel Bag

What’s in a Holistic Health Practitioner’s Travel Bag

As a holistic practitioner, I understand the importance of optimising health, especially while travelling....

Fertility – What You May Not Have Thought About

Fertility – What You May Not Have Thought About

Fertility – What You May Not Have Thought About

When it comes to fertility prep, there are obvious things that most of us...

Gut Shot - What's the deal?

Gut Shot - What's the deal?

Gut Shot - What's the deal?

When the yellow branding hit the supermarket shelves we knew it could only mean...

The microbe support for every moment…

The microbe support for every moment…

The microbe support for every moment…

As we often hear about gut health and the impact it has on our...

Infrared Sauna

Sweat It Out – The Powerful Health Benefits of Saunas

In these cold winter days, what could be better than immersing yourself in the...

The Protein Intake You Need to Support Your Exercise

The Protein Intake You Need to Support Your Exercise

The Protein Intake You Need to Support Your Exercise

The beginning of the year often sees the pursuit of a healthy lifestyle in...

Cycle Syncing, how does it work & how do I do it?

Cycle Syncing, how does it work & how do I do it?

Cycle Syncing, how does it work & how do I do it?

As women go through our menstrual cycle, their bodies needs adapt and require different...

Liquid Gold - The rise of Bovine Colostrum Supplementation.

Liquid Gold - The rise of Bovine Colostrum Supplementation.

Liquid Gold - The rise of Bovine Colostrum Supplementation.

A growing trend with athletes and health enthusiasts alike. But what is Colostrum? Written...

The Unsung Hero Habit for Overall Health - The Oral Microbiome

The Unsung Hero Habit for Overall Health - The Oral Microbiome

The Unsung Hero Habit for Overall Health - The Oral Microbiome

What is the number one disease in the world? Most people would answer cardiovascular...

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