Choline

Key Benefits

• Provides 400 mg of choline per serving.

• Single-ingredient formulation with no added vitamins or minerals.

• Designed to be used alongside the Vital Essence and Revital Essence ranges.

Choline is a single-nutrient supplement providing 400 mg of choline per serving in capsule form. Choline is a naturally occurring nutrient found in a range of foods and is included here as a standalone supplement for those who wish to manage their dietary intake with precision.

This formulation contains choline bitartrate with no added vitamins or minerals, making it suitable for use alongside existing multinutrient products. The capsule format allows for flexible integration into daily routines without altering broader supplementation plans.

Choline is included as part of the Vital Essence range from trimester 1 through trimester 3, and alongside Revital Essence in the post-pregnancy period, offering a straightforward way to complement an existing nutritional regimen.

Zita West is a midwife with over 40 years’ experience supporting fertility, pregnancy, and early parenthood. Drawing on her clinical work, personal experience, and deep understanding of how nutrition, emotional wellbeing, and medical care intersect, she created a range of fertility-focused supplements grounded in the latest research. Each formulation reflects evidence from clinical practice and nutritional science, designed to nourish the body during the most critical stages of conception, pregnancy, and beyond. Through this integrated approach, Zita West helps you prepare your body with confidence, care, and balance at every stage of your fertility journey.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

L-Choline Bitartrate, Brown Rice Powder, Hydroxypropyl Methylcellulose (Vegetable Capsule Shell), Silica (Bamboo Extract), Stearic Acid Powder, Anti-Caking Agent (Magnesium Stearate).

Allergens: None.

Suitable for daily use during pregnancy and breastfeeding. Take 2 capsules per day with a cold drink, or as directed by your healthcare practitioner. Capsules can be taken together or split throughout the day.

Begin Choline supplementation as soon as you plan to conceive and continue through pregnancy and breastfeeding to maintain consistent support.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.