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How to Beat Constipation When You're Stressed: Nourishing the Gut-Brain Axis
As a nutritionist, I see many clients struggle with constipation, particularly during stressful times.
Written by: Eleanor Hoath
Written on: February 26, 2025
Updated on: February 26, 2025
Written by: Eleanor Hoath | Written on: February 26, 2025 | Updated on: February 26, 2025
Quick Read
- Stress impacts digestion via the gut-brain axis, slowing peristalsis and altering gut bacteria.
- Stress-induced constipation can be managed by soothing the gut and managing stress.
- Simplifying your diet with easily digestible fiber and staying hydrated are crucial.
- Stress-reduction practices like vagus nerve stimulation, calming herbs, and yoga can aid digestion.
- Nurturing both gut health and mental well-being is key to a balanced relationship with stress and digestion.
Contents
- 1. Why does stress cause constipation?
- 2. How stress affects the digestive system
- 3. How to Stop Stress-Induced Constipation
- 4. 5 ways to beat stress-induced constipation
- 5. Final thoughts
