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I Followed The ‘RFK’ Diet For 10 Days, And I’m Never Going Back

After the US overhauled the food pyramid to mirror Health Secretary Robert F. Kennedy Jr.'s nutritional aims, we tested it out. Here’s an honest review from Healf’s Oscar Guy.

1. How are you feeling after 10 days of this new diet based on the new US food pyramid?
2. What did a typical day of meals look like?
3. That’s pretty intense. Was it hard to stick to and cook all those meals for yourself?
4. Did the diet affect your sleep at all?
5. Tell me more about your brain health and focus. How does that feel right now?
6. How has your body handled all that fibre and protein?
7. Very impressive. And how did this diet impact your training and workouts?
8. What was the hardest part of sticking to the diet?
9. What was the easiest part of the diet?

The Healf Source

I Followed The ‘RFK’ Diet For 10 Days, And I’m Never Going Back

After the US overhauled the food pyramid to mirror Health Secretary Robert F. Kennedy Jr.'s nutritional aims, we tested it out. Here’s an honest review from Healf’s Oscar Guy.

1. How are you feeling after 10 days of this new diet based on the new US food pyramid?
2. What did a typical day of meals look like?
3. That’s pretty intense. Was it hard to stick to and cook all those meals for yourself?
4. Did the diet affect your sleep at all?
5. Tell me more about your brain health and focus. How does that feel right now?
6. How has your body handled all that fibre and protein?
7. Very impressive. And how did this diet impact your training and workouts?
8. What was the hardest part of sticking to the diet?
9. What was the easiest part of the diet?

I Followed The ‘RFK’ Diet For 10 Days, And I’m Never Going Back

I Followed The ‘RFK’ Diet For 10 Days, And I’m Never Going Back

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