Product Description
Key benefits
- Addresses various health conditions, from depression to cancer.
- Focuses on optimising metabolic function, which impacts overall health.
- Offers a four-week plan for improving health and vitality.
- Provides insights into biomarkers, nutrition principles, sleep, exercise, and resilience-building techniques.
Uncover the groundbreaking insights of Dr. Casey Means... Read more
Key benefits
- Addresses various health conditions, from depression to cancer.
- Focuses on optimising metabolic function, which impacts overall health.
- Offers a four-week plan for improving health and vitality.
- Provides insights into biomarkers, nutrition principles, sleep, exercise, and resilience-building techniques.
Uncover the groundbreaking insights of Dr. Casey Means in "Good Energy”, a revolutionary book that unveils the hidden connection between our metabolic function and overall health. Exploring the core of numerous health conditions, including depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, and cancer, Dr. Means presents a compelling argument that the key to prevention and reversal lies within our body's ability to create and use energy efficiently.
By understanding the crucial role of metabolic function, you gain valuable insights into the underlying causes of various health issues. "Good Energy" offers a comprehensive four-week plan designed to optimise cellular energy production, leading to enhanced physical and mental well-being.
This insightful guide explores the five biomarkers crucial in assessing the risk of life-threatening diseases, empowering readers to take proactive steps towards better health. Whether you follow a carnivore or vegan diet, "Good Energy" provides six lifelong food principles to support optimal metabolic function.
Moreover, the book explains the complex connections between sleep, circadian rhythm, and metabolism, highlighting the importance of establishing healthy lifestyle habits. You will also find a practical framework for incorporating simple movement into daily routines, alongside strategies for take advantage of the benefits of cold and heat exposure to support your body's resilience.
In addition to offering actionable advice, "Good Energy" equips you with the tools to navigate the medical system effectively, ensuring you receive the support necessary for optimal health outcomes. With a blend of cutting-edge research and personal narratives, this book revolutionises our understanding of illness, offering a path to living well and staying well at every stage of life.
This book is divided into 9 categories
Category 1: Metabolism
Category 2: Health, illness and addiction: social aspects
Category 3: Medical & healthcare law
Category 4: Primary care medicine, primary health care
Category 5: Popular science
Category 6: Cellular physiology
Category 7: Health psychology
Category 8: Diets and dieting, nutrition
Category 9: Self-help, personal development & practical advice
Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Ingredients
Pages: 400 pages
Delivery & Returns
SHIPPING INFORMATION:
At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
Option
UK Standard Delivery
Next Working Day Delivery
International Deliveries
Est. Delivery
2-3 Working Days
Next Working Day*
7 Working Days**
Orders <£50
£3.95
£5.95
£22.95 (Europe)
Orders >£50
FREE
£5.95
£49 (International)
*(if placed before 12.00)
**(up to 4 weeks)
UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.
Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.
RETURNS POLICY:
If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Good Energy
"Good Energy" presents a groundbreaking approach linking metabolic function to overall health. It offers a four-week plan and insights into biomarkers, nutrition, sleep, exercise, and resilience-building techniques to optimise well-being.
Frequently bought together
Product Description
Key benefits
- Addresses various health conditions, from depression to cancer.
- Focuses on optimising metabolic function, which impacts overall health.
- Offers a four-week plan for improving health and vitality.
- Provides insights into biomarkers, nutrition principles, sleep, exercise, and resilience-building techniques.
Uncover the groundbreaking insights of Dr. Casey Means... Read more
Key benefits
- Addresses various health conditions, from depression to cancer.
- Focuses on optimising metabolic function, which impacts overall health.
- Offers a four-week plan for improving health and vitality.
- Provides insights into biomarkers, nutrition principles, sleep, exercise, and resilience-building techniques.
Uncover the groundbreaking insights of Dr. Casey Means in "Good Energy”, a revolutionary book that unveils the hidden connection between our metabolic function and overall health. Exploring the core of numerous health conditions, including depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, and cancer, Dr. Means presents a compelling argument that the key to prevention and reversal lies within our body's ability to create and use energy efficiently.
By understanding the crucial role of metabolic function, you gain valuable insights into the underlying causes of various health issues. "Good Energy" offers a comprehensive four-week plan designed to optimise cellular energy production, leading to enhanced physical and mental well-being.
This insightful guide explores the five biomarkers crucial in assessing the risk of life-threatening diseases, empowering readers to take proactive steps towards better health. Whether you follow a carnivore or vegan diet, "Good Energy" provides six lifelong food principles to support optimal metabolic function.
Moreover, the book explains the complex connections between sleep, circadian rhythm, and metabolism, highlighting the importance of establishing healthy lifestyle habits. You will also find a practical framework for incorporating simple movement into daily routines, alongside strategies for take advantage of the benefits of cold and heat exposure to support your body's resilience.
In addition to offering actionable advice, "Good Energy" equips you with the tools to navigate the medical system effectively, ensuring you receive the support necessary for optimal health outcomes. With a blend of cutting-edge research and personal narratives, this book revolutionises our understanding of illness, offering a path to living well and staying well at every stage of life.
This book is divided into 9 categories
Category 1: Metabolism
Category 2: Health, illness and addiction: social aspects
Category 3: Medical & healthcare law
Category 4: Primary care medicine, primary health care
Category 5: Popular science
Category 6: Cellular physiology
Category 7: Health psychology
Category 8: Diets and dieting, nutrition
Category 9: Self-help, personal development & practical advice
Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Ingredients
Pages: 400 pages
Delivery & Returns
SHIPPING INFORMATION:
At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
Option
UK Standard Delivery
Next Working Day Delivery
International Deliveries
Est. Delivery
2-3 Working Days
Next Working Day*
7 Working Days**
Orders <£50
£3.95
£5.95
£22.95 (Europe)
Orders >£50
FREE
£5.95
£49 (International)
*(if placed before 12.00)
**(up to 4 weeks)
UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.
Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.
RETURNS POLICY:
If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Our popular categories
Frequently Asked Questions.
How are the products selected?
Our main focus here at Healf is to make sure you are getting access to the best global wellbeing brands that align with our core values, where we believe wellbeing is characterized by The Four Pillars - EAT, MOVE, MIND, SLEEP. We hand select products all over the world and put them through our strict three step curation process which entails discovery, expert validation, and our community testing. In order to protect our community we always quality check all ingredients of the products we select, and do not feature products with any ingredients we mention on our Healf Banned Ingredient List.
Do you have resources or articles on maintaining a healthy lifestyle?
Our team of in-house experts stay up to date with the latest research on wellbeing. They constantly evaluate health trends and make sure to filter real vs. faux and deeply understand that there truly is no ‘one size fits all’ approach to your wellbeing. You can check the Healf journal here and make sure to subscribe to our mailing list for more content.
Can I find more information about the ingredients used?
We love people who check ingredients. You’ll find detailed information about the ingredients in every product page and if you find something you’d like to flag with us or have more questions, drop us a message.
Three step
curation process
The Healf stamp of approval: Here at Healf every product goes through a rigorous Three Step Curation Process, so you know you are only getting the best.
Healf's discovery process leverages a global scouting network of health professionals and AI-powered trend analysis to unearth the finest health products worldwide, ensuring you have access to a constant stream to the most innovative and highest quality products.
Every product undergoes examination by a panel of industry specialists, including dieticians, personal trainers, psychologists, and sleep experts, reviewing each item to ensure it meets our rigorous standards for health.
Our community stands at the backbone of our business. We have a group of customers that rigorously test and review each product for its real impact on well-being; if it doesn't make a noticeable difference for most, it won't make our website.
