Jen's Arms & Abs Bundle

Key Benefits

• Includes three signature Pvolve tools.

• Targets the arms, core, and full body.

• Builds strength, mobility, and stability.

• Includes 1 month of streaming for new members.

• Personalised trainer support included.

Jen's Arms & Abs Bundle brings together three signature Pvolve training tools to help strengthen the upper body, build core stability and sculpt lean muscle through low-impact, functional movement. Compact and portable, the bundle transforms almost any space into an effective home gym while supporting strength, mobility and stability with every workout.

New members receive one month of unlimited streaming with access to more than 1,800 on-demand classes, including Jen's Express Arms & Abs Series, along with a complimentary 1:1 trainer consultation to help build a personalised training plan.

What's Included:

P.ball®
Combines a resistance band and stability ball to activate the glutes, deep core and inner thighs while supporting lower-body strength and stability.

P.3 Trainer®
Adds resistance to 360-degree dynamic movements, helping strengthen and sculpt the entire body with an extra focus on the core.

P.band®
Pvolve's patented resistance band designed to strengthen and sculpt the arms, shoulders and back while encouraging better posture.

1 Month of Unlimited Streaming for New Members
• Full access to more than 1,800 on-demand classes across multiple training styles, including Jen's Express Arms & Abs Series.
• Live workouts led by certified Pvolve trainers.

Complimentary 1:1 Trainer Consultation
A personalised session with a trainer to help create a programme tailored to your goals and training experience.

PVOLVE takes a functional approach to strength training by moving the body through all three planes of motion, rather than isolating one muscle at a time. This method engages multiple muscle groups in each movement, helping build strength, stability, mobility and coordination together. Because the exercises mirror natural movement patterns, the workout supports the way the body moves in daily life, from lifting and reaching to twisting and balancing. This efficient, full-body approach helps you build lean strength that feels practical, controlled and easier to use beyond the studio.

Pvolve was founded in 2017 by Rachel Katzman in response to her personal challenges, including scoliosis pain, and a desire for a more mindful and sustainable approach to fitness. Feeling “broken” by high-intensity workouts, Rachel discovered functional fitness — a method that inspired her to develop Pvolve, focused on low-impact, effective movement. With a commitment to science-backed techniques and the expertise of a Clinical Advisory Board and professional trainers, Pvolve offers a holistic approach to fitness that prioritises longevity and wellbeing.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step — Brand Discovery, Expert Validation, and Community Testing — here.

P.ball®: With the P.ball® at your ankles and the PVOLVE logo facing outward, put one foot through the loop and hook the strap around your other ankle. Stand with your feet hip-width apart and make sure the P.ball is centered between your ankles. Once the straps are in place, pull the P.ball all the way up your legs.

To take the P.ball apart, unhook the fasteners on the band, then simply slip it out of the straps. 

P.3 Trainer®: Movements with the P.3 Trainer® can be done both standing or on a mat. Attach the ankle straps to each ankle, then follow your PVOLVE trainer’s cues to attach the appropriate resistance band (long or short) to the side of the body you’re starting with and secure by moving the rubber cover down over the clasp of the carabiner. Attach your desired handle at the other end.

When using the ball overhead, use your forefinger and thumb around the notch to secure your grip. When using the ball on the mat, hold on top to secure grip.

P.band®: Look for the L and R printed on the inside of the gloves, indicating Left and Right. With the letter of your corresponding hand facing the inside of your palm, imagine you’re high-fiving your glove, then slip your fingers into the finger loops. Wrap the strap around your wrist to secure. Repeat on the other side.

For best muscle engagement and control, tuck thumbs under where the glove meets the resistance band.