Key benefits

• Adds resistance to lower body movements.
• Strengthens hips, thighs, and core.
• Provides constant resistance for large ranges of motion.

The Ankle Band is a versatile tool designed to enhance your lower body workouts by adding resistance. Whether you're performing squats, lunges, or lateral movements, this band offers consistent resistance to target and strengthen key muscle groups including the hips, thighs, and core. 

Its durable construction ensures it can withstand rigorous workouts while providing reliable support and resistance throughout your exercises. Incorporating the Ankle Band into your routine allows for a more effective and engaging workout experience, helping you achieve your fitness goals with every movement.

Pvolve was founded in 2017 by Rachel Katzman in response to her personal challenges, including scoliosis pain, and a desire for more effective fitness solutions. Feeling "broken" by high-intensity workouts, Rachel knew there had to be a better approach and discovered functional fitness. This inspired her to develop Pvolve, a unique low-impact method designed to deliver significant results. With a focus on science-backed techniques and the expertise of a Clinical Advisory Board and expert trainers, Pvolve offers a comprehensive approach to fitness that prioritises effectiveness and sustainability.

Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.