Key Benefits

• Provides constant resistance to sculpt your body, including your core.

• Improves mobility as you take on a diverse range of functional movements and deep rotations.

• Unlocks access to Pvolve on-demand, Live Virtual Studio and a 1:1 consultation with a trainer.

The P.3 Trainer offers a revolutionary approach to total-body toning with a compact, portable design that targets every muscle group. This patented resistance tool sculpts your arms, legs, glutes, and core by engaging even the deepest layers of your muscles, delivering powerful results from all angles. It works like a pilates reformer, but with the flexibility to take your workout anywhere.

With interchangeable long and short resistance bands, plus two handle options (traditional and 1.5 lb ball), the P.3 Trainer provides versatility for every exercise, allowing you to customise your routine to hit specific muscle groups. Whether you’re working your legs, glutes, arms, or core, the P.3 Trainer delivers a full-body workout in one portable package.

The included 14-day trial of streaming classes and a 1-1 trainer consultation ensures you get the most out of your new fitness tool, helping you achieve a toned and sculpted body wherever you go.

What’s included?

• 2 resistance bands (27 inches & 29 inches)
• 2 ankle straps
• 1 handle
• 1 1.5-lb ball

Pvolve was founded in 2017 by Rachel Katzman in response to her personal challenges, including scoliosis pain, and a desire for a more mindful and sustainable approach to fitness. Feeling “broken” by high-intensity workouts, Rachel discovered functional fitness — a method that inspired her to develop Pvolve, focused on low-impact, effective movement. With a commitment to science-backed techniques and the expertise of a Clinical Advisory Board and professional trainers, Pvolve offers a holistic approach to fitness that prioritises longevity and wellbeing.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step — Brand Discovery, Expert Validation, and Community Testing — here.

Movements with the P.3 Trainer can be done both standing or on a mat. Attach the ankle straps to each ankle, then follow your Pvolve trainer’s cue’s to attach the appropriate resistance band (long or short) to the side of the body you’re starting with and secure by moving the rubber cover down over the clasp of the carabiner. Attach your desired handle at the other end.

When using the ball overhead, use your forefinger and thumb around the notch to secure your grip.  When using the ball on the mat, hold on top to secure grip. 

With two interchangeable resistance bands (long and short) and two handle options (a traditional handle and a 1.5 lb ball), our innovative P.3 Trainer is an all-over toning system that works legs, glutes, arms, core, and a whole lot more.

Avoid exposing the P.3 Trainer to rough, sharp or abrasive surfaces or to excessive sunlight.

Hand-wash with a damp soft cloth and warm soapy water.

Store in a cool, dry place.