Key Benefits

• Builds total-body strength and stamina.

• Enhances mobility and muscle recovery.

• Includes a complimentary trainer consult.

The Essentials Bundle delivers everything needed to build strength, improve mobility and enhance overall fitness. This complete set combines six targeted tools with expert-led programming to support total-body transformation.

What’s Included:

P.ball
Combines a resistance band and Pilates ball to activate the glutes and tone the lower body with precision.
Diameter: 6.5 inches when deflated, 18-21 inches when inflated.

P.band
Patented arm band designed to sculpt the arms, shoulders and back in under 15 minutes.
Length of resistance band: 35 cm, with 2 additional 4 cm sleeves on each end.

P.3 Trainer
Provides dynamic resistance across 360° movements to engage the core and strengthen the entire body.
Dimensions: Long resistance band: 29 inches; Short resistance band: 27 inches.

Slant Board
Introduces an incline challenge that improves balance and intensifies lower-body sculpting.
Dimensions: Height: 2.3 inches; Width: 13.75 inches; Length: 13.75 inches.

Heavy Ankle Band
Delivers constant tension through the legs, hips and core to build lasting lower-body strength.
Materials: Durable latex tubing, hook-and-loop strips, sponge.

Gliders
Supports mobility work while activating the core and lower body through controlled sliding movements.
Diameter: 6.7 inches

3 Months of Streaming Access
New members receive access to 1,400+ on-demand workouts and live classes that target total-body strength and mobility.

1-1 Trainer Consult
Complimentary personalised session to help customise your fitness plan and keep you on track.

This bundle gives you everything you need to tone, sculpt, and strengthen your entire body, while providing expert support and endless workout options to keep you motivated.

Pvolve differs from other brands by replacing traditional, repetitive exercises with dynamic, functional movements designed to sculpt and strengthen the body. This approach enhances mobility and balance, reducing the risk of injury often associated with conventional workouts. Proven by members feedback, 99% find exercising enjoyable, while 94% credit Pvolve’s resistance equipment for maximising their results. With Pvolve, you can build sustainable strength and mobility for lifelong wellness.

Pvolve was founded in 2017 by Rachel Katzman in response to her personal challenges, including scoliosis pain, and a desire for more effective fitness solutions. Feeling "broken" by high-intensity workouts, Rachel knew there had to be a better approach and discovered functional fitness. This inspired her to develop Pvolve, a unique low-impact method designed to deliver significant results. With a focus on science-backed techniques and the expertise of a Clinical Advisory Board and expert trainers, Pvolve offers a comprehensive approach to fitness that prioritises effectiveness and sustainability.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

P.ball Care Instructions: Clear your area of sharp objects and avoid rough or abrasive surfaces that may puncture or harm your ball. Avoid excessive sunlight. Always check for nicks and scratches before use. Hand-wash the ball with a soft cloth and warm soapy water. Do not use harsh chemicals or cleaning tools that may scratch or damage the ball. Make sure to semi-deflate your ball for air travel.

P.band Care Instructions: Always check the P.band for nicks or tears. If damaged in any way, do not use. Always use the P.band as instructed by our trainers. Do not overstretch the P.band. Avoid exposing to sharp objects, rough surfaces, or excessive sunlight. Hand wash with a soft cloth and warm soapy water. Do not use harsh chemicals. Store in a cool, dry place.

P.3 Trainer Care Instructions: Avoid exposing the P.3 Trainer to rough, sharp or abrasive surfaces or to excessive sunlight. Hand-wash with a damp, soft cloth and warm soapy water. Store in a cool, dry place.

Slant Board: Store the Slant Board in a dry, cool-to-room temperature space. Wipe down as needed.

Heavy Ankle Band Care instructions: Store the ankle band in a dry, cool space. Keep dry. Hand-wash.

Gliders Care instructions: Use the smooth end for carpet and the padded end for hard surfaces. To protect floors, we recommend using Glider Floor Protectors.