Key Benefits

• Shape and strengthen your inner thighs and glutes with every move.

• Encourages smooth, supported hip mobility.

• Helps you connect with and activate your core muscles.

• Versatile design lets you add challenge to planks and upper body work.

Bring the studio experience home with the P.Ball—designed by Pvolve to help you get more from every workout. The unique ball and resistance strap combination delivers focused activation to your inner thighs and glutes, making each rep count. Its clever design supports hip mobility and helps you maintain proper alignment, so you can move with confidence and control. Whether you’re looking to deepen your core connection or add variety to your routine, the P.Ball adapts to your needs. Separate the ball and strap to level up planks or target your upper body for a well-rounded session.

Every purchase includes a 14-day trial of streaming classes and a 1-1 trainer consultation—perfect for discovering new moves and staying motivated. (Offer available to new customers only, one trial per customer.) The P.Ball keeps your workouts accessible, effective, and easy to stick with—wherever you are.

What’s included?

• An adjustable and removable elastic strap
• An optional extender
• A hand pump and needle

Pvolve differs from other brands by replacing traditional, repetitive exercises with dynamic, functional movements designed to sculpt and strengthen the body. This approach enhances mobility and balance, reducing the risk of injury often associated with conventional workouts. Proven by members feedback, 99% find exercising enjoyable, while 94% credit Pvolve’s resistance equipment for maximising their results. With Pvolve, you can build sustainable strength and mobility for lifelong wellness.

Pvolve was founded in 2017 by Rachel Katzman in response to her personal challenges, including scoliosis pain, and a desire for more effective fitness solutions. Feeling "broken" by high-intensity workouts, Rachel knew there had to be a better approach and discovered functional fitness. This inspired her to develop Pvolve, a unique low-impact method designed to deliver significant results. With a focus on science-backed techniques and the expertise of a Clinical Advisory Board and expert trainers, Pvolve offers a comprehensive approach to fitness that prioritises effectiveness and sustainability.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Ball: PVC Skin, Rubber Air Valve

Strap: 5cm Elastic Strap, 8cm Elastic Strap W/3 Lines Of Silicone Waves, 5cm Velcro, 8cm Metal Hooks And Loops

Create a clear workout space, free from sharp or rough surfaces that could damage your ball.

Keep out of direct sunlight.

Inspect for nicks or scratches before each use.

Clean the ball gently with a soft cloth and warm soapy water—avoid harsh chemicals or abrasive tools.

For travel, semi-deflate your ball.

6.5 inches when deflated, 18-21 inches when inflated. Full inflation is 18-21 inches in circumference. If the ball softens over time, simply re-inflate using the included pump.

(The needle is stored in the pump handle. Dip the needle in water before inserting.)