Key Benefits 

• Enhances core, glutes, and leg engagement.

• Lightweight and portable for easy use.

• Smooth glide on multiple surfaces.

Gliders are smooth-sliding discs designed to intensify lower body and core training. By creating controlled instability under your feet, they challenge balance and activate the inner thighs, glutes, and abdominal muscles with every rep.

Compact and lightweight, Gliders are easy to use anywhere, adding variety and intensity to strength or cardio-based training. They can also be incorporated into planks for greater core activation or to increase speed and agility in cardio sessions.

Diameter: 6.7 inches
Materials: Plastic with EVA padding

Note: Floorgloves are not included.

Pvolve was founded in 2017 by Rachel Katzman in response to her personal challenges, including scoliosis pain, and a desire for a more mindful and sustainable approach to fitness. Feeling “broken” by high-intensity workouts, Rachel discovered functional fitness — a method that inspired her to develop Pvolve, focused on low-impact, effective movement. With a commitment to science-backed techniques and the expertise of a Clinical Advisory Board and professional trainers, Pvolve offers a holistic approach to fitness that prioritises longevity and wellbeing.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step — Brand Discovery, Expert Validation, and Community Testing — here.

Care instructions:

Use the smooth end for carpet and the padded end for hard surfaces.