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The Healf Source
Sleep Masks: Benefits, How To Choose, And Top Picks
Medically reviewed by: Jared Meacham, PhD, RD, CSCS and Nesochi Okeke-Igbokwe, MD, MS @media screen...
Written by: Stephanie Anderson Witmer
Written on: October 31, 2025
Stephanie Anderson Witmer is a freelance health journalist and content writer with nearly 30 years of experience. Her work has been published in top magazines and digital publications, including Prevention, Good Housekeeping, Health, Women's Health, USA Today, Yoga Journal, Parade, and Today's Parent. She's created content for brands, including Hone Health, GoodRx, Weight Watchers, WebMD, CVS Health, UPMC, and others.
- 1. How sleep masks actually work
- 2. Some of the possible drawbacks and a few watch outs
- 3. The many types of sleep masks
- 4. An expert buyer’s guide to sleep masks
- 5. Fit tips according to your sleep style
- 6. How to use a sleep mask
- 7. The very best Healf-approved sleep masks:
- 8. The bottom line
- 9. Key takeaways
- 10. Frequently asked questions (FAQ’s)
