• The Hourglass Roller - Charcoal The Hourglass Roller - Charcoal
  • The Hourglass Roller - Charcoal The Hourglass Roller - Charcoal
  • The Hourglass Roller - Charcoal The Hourglass Roller - Charcoal
  • The Hourglass Roller - Charcoal The Hourglass Roller - Charcoal
  • Promise card
  • The Hourglass Roller - Charcoal The Hourglass Roller - Charcoal
  • The Hourglass Roller - Charcoal The Hourglass Roller - Charcoal
  • The Hourglass Roller - Charcoal The Hourglass Roller - Charcoal
  • The Hourglass Roller - Charcoal The Hourglass Roller - Charcoal
  • The Hourglass Roller - Charcoal The Hourglass Roller - Charcoal
  • The Hourglass Roller - Charcoal The Hourglass Roller - Charcoal
  • The Hourglass Roller - Charcoal The Hourglass Roller - Charcoal
  • The Hourglass Roller - Charcoal The Hourglass Roller - Charcoal
  • Promise card
  • The Hourglass Roller - Charcoal The Hourglass Roller - Charcoal
  • The Hourglass Roller - Charcoal The Hourglass Roller - Charcoal
  • The Hourglass Roller - Charcoal The Hourglass Roller - Charcoal
  • The Hourglass Roller - Charcoal The Hourglass Roller - Charcoal
  • The Hourglass Roller - Charcoal The Hourglass Roller - Charcoal
  • The Hourglass Roller - Charcoal The Hourglass Roller - Charcoal
  • The Hourglass Roller - Charcoal The Hourglass Roller - Charcoal
  • The Hourglass Roller - Charcoal The Hourglass Roller - Charcoal
  • Promise card

Product Description

Key Benefits

  • Designed for yoga, stretching and rehabilitation
  • Made of a dense, supportive foam
  • Includes 1X Hourglass Roller
  • Product Dimensions: 18 ⅞” x 4 ⅞” x 4 ⅞”

Bala’s The Hourglass Roller is a straightforward yet effective tool for enhancing overall health and well-being. Unlike complex foam rollers... Read more

Key Benefits

  • Designed for yoga, stretching and rehabilitation
  • Made of a dense, supportive foam
  • Includes 1X Hourglass Roller
  • Product Dimensions: 18 ⅞” x 4 ⅞” x 4 ⅞”

Bala’s The Hourglass Roller is a straightforward yet effective tool for enhancing overall health and well-being. Unlike complex foam rollers with unnecessary features, this roller offers a pure and efficient experience. It is consciously designed to promote alignment, flexibility, and aid in speedy recovery. Whether you're engaged in yoga, stretching, or rehabilitation exercises, The Hourglass Roller is a valuable companion. Crafted from dense and supportive foam, this roller is built to last and comes in a convenient size with dimensions of 18 ⅞" x 4 ⅞" x 4 ⅞". Making time for recovery has never been easier, and your body will undoubtedly appreciate the benefits of this simple, yet highly effective tool.


Here at healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.

Delivery & Returns

SHIPPING INFORMATION:

At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.


Option

UK Standard Delivery

Next Working Day Delivery

International Deliveries

Est. Delivery

2-3 Working Days

Next Working Day*

7 Working Days**

Orders <£50

£3.95

£5.95

£22.95 (Europe)

Orders >£50

FREE

£5.95

£49 (International)


*(if placed before 12.00)

**(up to 4 weeks)

UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.


Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.


RETURNS POLICY:

If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

Suggested Use

How To Play With The Hourglass Roller

01. Calf Roll: Sit on the floor with your left leg bent and your right calf resting on the Roller. Place the Roller an inch or two above the Achilles tendon. Support yourself by placing your hands on the mat slightly behind you, shifting some of your weight from your resting left leg so you have some pressure on your right calf and roll yourself forward one or two inches so the Roller gets closer to your knee. Slowly move the Roller back to the starting position above the Achilles tendon. When you find a tight spot, flex and extend your ankle like you’re pushing down on a gas pedal and repeat on the other side. Release yourself.

02. Upper Back Roll: Lay down with your back on the floor. Place the Roller underneath your upper back and cross your arms in front of you, protracting your shoulder blades. Raise your hips off of the ground, placing your weight onto the roller. Shift your weight to one side, rolling the upper to mid back and then alternate sides. Unlock those

03. Lower Back Roll: In a seated position, place the Roller under your lower back. Cross your arms in front of you and protract your shoulders. Raise your hips off of the floor and lean back, keeping your weight on your lower back. Now roll over back and forward, keeping your weight off of the spine and on the muscles to one side of it. Roll over your lower back and repeat on the other side. Your lower back will thank you!

04. IT Band Roll: Lay on your side with the bottom leg placed onto the Roller between the hip and the knee and top leg crossed in front of you. Place as much of your weight as is tolerable onto your bottom leg. Roll your leg over the Roller from your hip to your knee and repeat on the opposite leg. Give this ignored area some love!

05. Hamstring Roll: While seated, extend your legs over the Roller so that it is positioned on the back of the upper legs. Place your hands to the side or behind you to help support your weight. Using your hands, lift hips off of the floor and shift your weight on the Roller to one leg. Relax the hamstrings of the leg you are stretching. Roll over the area from below the hip to above the back of the knee and repeat on the opposite leg. Let go.

06. Quad Roll: Lay face-down on the floor with your weight supported by your hands or forearms. Place the Roller underneath one leg and keep that foot off the ground. Shifting as much weight onto the leg being stretched as is comfortable, roll from above the knee to below the hip and repeat on the opposite side. Free those quads.

07. Glute Roll: Sit with your butt on top of the Roller. Bend your knees, and then cross one leg so that the ankle is over the knee. Shift your weight to the side of the crossed leg, rolling over your glutes until you feel tension and repeat on the opposite side. Recovery to this area is vital.

The Hourglass Roller - Charcoal

Don't overcomplicate recovery; Bala's Hourglass Roller offers a pure and efficient experience without any unnecessary features.

Regular price £49.95
Regular price Sale price £49.95

In stock, free delivery next day delivery available

Buy now Pay later from £12.48/mo with

Regular price £49.95
Regular price Sale price £49.95

Buy now Pay later from £12.48/mo

Free UK shipping over £50, free returns

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Product Description

Key Benefits

  • Designed for yoga, stretching and rehabilitation
  • Made of a dense, supportive foam
  • Includes 1X Hourglass Roller
  • Product Dimensions: 18 ⅞” x 4 ⅞” x 4 ⅞”

Bala’s The Hourglass Roller is a straightforward yet effective tool for enhancing overall health and well-being. Unlike complex foam rollers... Read more

Key Benefits

  • Designed for yoga, stretching and rehabilitation
  • Made of a dense, supportive foam
  • Includes 1X Hourglass Roller
  • Product Dimensions: 18 ⅞” x 4 ⅞” x 4 ⅞”

Bala’s The Hourglass Roller is a straightforward yet effective tool for enhancing overall health and well-being. Unlike complex foam rollers with unnecessary features, this roller offers a pure and efficient experience. It is consciously designed to promote alignment, flexibility, and aid in speedy recovery. Whether you're engaged in yoga, stretching, or rehabilitation exercises, The Hourglass Roller is a valuable companion. Crafted from dense and supportive foam, this roller is built to last and comes in a convenient size with dimensions of 18 ⅞" x 4 ⅞" x 4 ⅞". Making time for recovery has never been easier, and your body will undoubtedly appreciate the benefits of this simple, yet highly effective tool.


Here at healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.

Delivery & Returns

SHIPPING INFORMATION:

At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.


Option

UK Standard Delivery

Next Working Day Delivery

International Deliveries

Est. Delivery

2-3 Working Days

Next Working Day*

7 Working Days**

Orders <£50

£3.95

£5.95

£22.95 (Europe)

Orders >£50

FREE

£5.95

£49 (International)


*(if placed before 12.00)

**(up to 4 weeks)

UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.


Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.


RETURNS POLICY:

If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

Suggested Use

How To Play With The Hourglass Roller

01. Calf Roll: Sit on the floor with your left leg bent and your right calf resting on the Roller. Place the Roller an inch or two above the Achilles tendon. Support yourself by placing your hands on the mat slightly behind you, shifting some of your weight from your resting left leg so you have some pressure on your right calf and roll yourself forward one or two inches so the Roller gets closer to your knee. Slowly move the Roller back to the starting position above the Achilles tendon. When you find a tight spot, flex and extend your ankle like you’re pushing down on a gas pedal and repeat on the other side. Release yourself.

02. Upper Back Roll: Lay down with your back on the floor. Place the Roller underneath your upper back and cross your arms in front of you, protracting your shoulder blades. Raise your hips off of the ground, placing your weight onto the roller. Shift your weight to one side, rolling the upper to mid back and then alternate sides. Unlock those

03. Lower Back Roll: In a seated position, place the Roller under your lower back. Cross your arms in front of you and protract your shoulders. Raise your hips off of the floor and lean back, keeping your weight on your lower back. Now roll over back and forward, keeping your weight off of the spine and on the muscles to one side of it. Roll over your lower back and repeat on the other side. Your lower back will thank you!

04. IT Band Roll: Lay on your side with the bottom leg placed onto the Roller between the hip and the knee and top leg crossed in front of you. Place as much of your weight as is tolerable onto your bottom leg. Roll your leg over the Roller from your hip to your knee and repeat on the opposite leg. Give this ignored area some love!

05. Hamstring Roll: While seated, extend your legs over the Roller so that it is positioned on the back of the upper legs. Place your hands to the side or behind you to help support your weight. Using your hands, lift hips off of the floor and shift your weight on the Roller to one leg. Relax the hamstrings of the leg you are stretching. Roll over the area from below the hip to above the back of the knee and repeat on the opposite leg. Let go.

06. Quad Roll: Lay face-down on the floor with your weight supported by your hands or forearms. Place the Roller underneath one leg and keep that foot off the ground. Shifting as much weight onto the leg being stretched as is comfortable, roll from above the knee to below the hip and repeat on the opposite side. Free those quads.

07. Glute Roll: Sit with your butt on top of the Roller. Bend your knees, and then cross one leg so that the ankle is over the knee. Shift your weight to the side of the crossed leg, rolling over your glutes until you feel tension and repeat on the opposite side. Recovery to this area is vital.

Frequently Asked Questions.

What is your shipping policy?

We use Royal Mail and DPD depending on who fits our criteria best for your order.
- FREE UK Standard Delivery on orders over £50 (2-3 working days)
- £3.95 - Standard UK Delivery 2-3 Working Day
- £5.95 - Next Working Day Shipping (for orders placed before 12pm)

How do I return my product?

We offer free 365 day UK returns to all of our customers! Simply contact us via team@healf.com and we will send you a return slip and arrange a collection if helpful.

Do you ship internationally?

Yes we do ship internationally! We put all international orders in tracked shipping to make sure it arrives safely and expect this to take 5-10 working days depending on the country, however occasionally international orders can get held up either in customs or due to courier delays (especially since Brexit) and so we ask that you wait up to a maximum of 4 weeks for your order to arrive. All relevant customs or import duties are the sole responsibility of the customer.

How will I know once my order has been dispatched?

We’ll send you an email as soon as your order is on its way. We may ship items separately in the event of one or more of the items being delayed, but you will always receive an email from one of our Customer Wellbeing team beforehand if this is the case.

Go to FAQs

Three step
curation process

The Healf stamp of approval: Here at Healf every product goes through a rigorous Three Step Curation Process, so you know you are only getting the best.