• Good Energy Good Energy
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  • Good Energy Good Energy
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Product Description

Key benefits

  • Addresses various health conditions, from depression to cancer.
  • Focuses on optimising metabolic function, which impacts overall health.
  • Offers a four-week plan for improving health and vitality.
  • Provides insights into biomarkers, nutrition principles, sleep, exercise, and resilience-building techniques.

 

Uncover the groundbreaking insights of Dr. Casey Means... Read more

Key benefits

  • Addresses various health conditions, from depression to cancer.
  • Focuses on optimising metabolic function, which impacts overall health.
  • Offers a four-week plan for improving health and vitality.
  • Provides insights into biomarkers, nutrition principles, sleep, exercise, and resilience-building techniques.

 

Uncover the groundbreaking insights of Dr. Casey Means in "Good Energy”, a revolutionary book that unveils the hidden connection between our metabolic function and overall health. Exploring the core of numerous health conditions, including depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, and cancer, Dr. Means presents a compelling argument that the key to prevention and reversal lies within our body's ability to create and use energy efficiently.

 

By understanding the crucial role of metabolic function, you gain valuable insights into the underlying causes of various health issues. "Good Energy" offers a comprehensive four-week plan designed to optimise cellular energy production, leading to enhanced physical and mental well-being.

 

This insightful guide explores the five biomarkers crucial in assessing the risk of life-threatening diseases, empowering readers to take proactive steps towards better health. Whether you follow a carnivore or vegan diet, "Good Energy" provides six lifelong food principles to support optimal metabolic function.

 

Moreover, the book explains the complex connections between sleep, circadian rhythm, and metabolism, highlighting the importance of establishing healthy lifestyle habits. You will also find a practical framework for incorporating simple movement into daily routines, alongside strategies for take advantage of the benefits of cold and heat exposure to support your body's resilience.

 

In addition to offering actionable advice, "Good Energy" equips you with the tools to navigate the medical system effectively, ensuring you receive the support necessary for optimal health outcomes. With a blend of cutting-edge research and personal narratives, this book revolutionises our understanding of illness, offering a path to living well and staying well at every stage of life.

 

This book is divided into 9 categories
Category 1: Metabolism
Category 2: Health, illness and addiction: social aspects
Category 3: Medical & healthcare law
Category 4: Primary care medicine, primary health care
Category 5: Popular science
Category 6: Cellular physiology
Category 7: Health psychology
Category 8: Diets and dieting, nutrition
Category 9: Self-help, personal development & practical advice

 

Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.

Ingredients

Trimsize: 159x240mm

Pages: 400 pages

Delivery & Returns

SHIPPING INFORMATION:

At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.


Option

UK Standard Delivery

Next Working Day Delivery

International Deliveries

Est. Delivery

2-3 Working Days

Next Working Day*

7 Working Days**

Orders <£50

£3.95

£5.95

£22.95 (Europe)

Orders >£50

FREE

£5.95

£49 (International)


*(if placed before 12.00)

**(up to 4 weeks)

UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.


Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.


RETURNS POLICY:

If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

Good Energy

"Good Energy" presents a groundbreaking approach linking metabolic function to overall health. It offers a four-week plan and insights into biomarkers, nutrition, sleep, exercise, and resilience-building techniques to optimise well-being.

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Regular price £15.99
Regular price £20.00 Sale price £15.99

Buy now Pay later from £3.99/mo

Free UK shipping over £50, free returns

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Product Description

Key benefits

  • Addresses various health conditions, from depression to cancer.
  • Focuses on optimising metabolic function, which impacts overall health.
  • Offers a four-week plan for improving health and vitality.
  • Provides insights into biomarkers, nutrition principles, sleep, exercise, and resilience-building techniques.

 

Uncover the groundbreaking insights of Dr. Casey Means... Read more

Key benefits

  • Addresses various health conditions, from depression to cancer.
  • Focuses on optimising metabolic function, which impacts overall health.
  • Offers a four-week plan for improving health and vitality.
  • Provides insights into biomarkers, nutrition principles, sleep, exercise, and resilience-building techniques.

 

Uncover the groundbreaking insights of Dr. Casey Means in "Good Energy”, a revolutionary book that unveils the hidden connection between our metabolic function and overall health. Exploring the core of numerous health conditions, including depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, and cancer, Dr. Means presents a compelling argument that the key to prevention and reversal lies within our body's ability to create and use energy efficiently.

 

By understanding the crucial role of metabolic function, you gain valuable insights into the underlying causes of various health issues. "Good Energy" offers a comprehensive four-week plan designed to optimise cellular energy production, leading to enhanced physical and mental well-being.

 

This insightful guide explores the five biomarkers crucial in assessing the risk of life-threatening diseases, empowering readers to take proactive steps towards better health. Whether you follow a carnivore or vegan diet, "Good Energy" provides six lifelong food principles to support optimal metabolic function.

 

Moreover, the book explains the complex connections between sleep, circadian rhythm, and metabolism, highlighting the importance of establishing healthy lifestyle habits. You will also find a practical framework for incorporating simple movement into daily routines, alongside strategies for take advantage of the benefits of cold and heat exposure to support your body's resilience.

 

In addition to offering actionable advice, "Good Energy" equips you with the tools to navigate the medical system effectively, ensuring you receive the support necessary for optimal health outcomes. With a blend of cutting-edge research and personal narratives, this book revolutionises our understanding of illness, offering a path to living well and staying well at every stage of life.

 

This book is divided into 9 categories
Category 1: Metabolism
Category 2: Health, illness and addiction: social aspects
Category 3: Medical & healthcare law
Category 4: Primary care medicine, primary health care
Category 5: Popular science
Category 6: Cellular physiology
Category 7: Health psychology
Category 8: Diets and dieting, nutrition
Category 9: Self-help, personal development & practical advice

 

Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.

Ingredients

Trimsize: 159x240mm

Pages: 400 pages

Delivery & Returns

SHIPPING INFORMATION:

At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.


Option

UK Standard Delivery

Next Working Day Delivery

International Deliveries

Est. Delivery

2-3 Working Days

Next Working Day*

7 Working Days**

Orders <£50

£3.95

£5.95

£22.95 (Europe)

Orders >£50

FREE

£5.95

£49 (International)


*(if placed before 12.00)

**(up to 4 weeks)

UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.


Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.


RETURNS POLICY:

If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

Frequently Asked Questions.

What is your shipping policy?

We use Royal Mail and DPD depending on who fits our criteria best for your order.
- FREE UK Standard Delivery on orders over £50 (2-3 working days)
- £3.95 - Standard UK Delivery 2-3 Working Day
- £5.95 - Next Working Day Shipping (for orders placed before 12pm)

How do I return my product?

We offer free 365 day UK returns to all of our customers! Simply contact us via team@healf.com and we will send you a return slip and arrange a collection if helpful.

Do you ship internationally?

Yes we do ship internationally! We put all international orders in tracked shipping to make sure it arrives safely and expect this to take 5-10 working days depending on the country, however occasionally international orders can get held up either in customs or due to courier delays (especially since Brexit) and so we ask that you wait up to a maximum of 4 weeks for your order to arrive. All relevant customs or import duties are the sole responsibility of the customer.

How will I know once my order has been dispatched?

We’ll send you an email as soon as your order is on its way. We may ship items separately in the event of one or more of the items being delayed, but you will always receive an email from one of our Customer Wellbeing team beforehand if this is the case.

Go to FAQs

Three step
curation process

The Healf stamp of approval: Here at Healf every product goes through a rigorous Three Step Curation Process, so you know you are only getting the best.