Healf journal

Saunas: How an Integrative Health Practitioner Biohacks her Sauna Session

Saunas: How an Integrative Health Practitioner Biohacks her Sauna Session

Saunas: How an Integrative Health Practitioner Biohacks her Sauna Session

Saunas are in my opinion the ultimate tool for relaxation and health benefits. But what if you could enhance those benefits with a little biohacking? With a few little tweaks you can amplify the detox, cardiovascular and mental health benefits. ...

Conquering Winter: Let the Winter Arc Begin

Conquering Winter: Let the Winter Arc Begin

Conquering Winter: Let the Winter Arc Begin

The 1st of October is here. And TikTok is reminding us that it is...

The Science Behind LYMA Laser: Tackling Pigmentation and Acne Scarring

The Science Behind LYMA Laser: Tackling Pigmentation and Acne Scarring

The Science Behind LYMA Laser: Tackling Pigmentation and Acne Scarring

In recent years, red light therapy (RLT) and low-level laser therapy (LLLT) have garnered...

Can Hyperbaric Oxygen Therapy Reverse Ageing And Protect Our Health?

Can Hyperbaric Oxygen Therapy Reverse Ageing And Protect Our Health?

Can Hyperbaric Oxygen Therapy Reverse Ageing And Protect Our Health?

Hyperbaric Oxygen Therapy (HBOT) has been brought to our attention recently with experts claiming...

Does This Smoothie Boost Your Glow? Sabrina Carpenter-Inspired Recipe

Does This Smoothie Boost Your Glow? Sabrina Carpenter-Inspired Recipe

Does This Smoothie Boost Your Glow? Sabrina Carpenter-Inspired Recipe

Smoothies have long been a go-to for those looking to pack a powerful nutritional...

Bee Venom Therapy: Exclusive Insights with Stinglab

Bee Venom Therapy: Exclusive Insights with Stinglab

Bee Venom Therapy: Exclusive Insights with Stinglab

Bee Venom Therapy (BVT) is a controversial health topic gaining traction amongst those seeking...

Finding the Edge: Conor’s 215 Miles Across Scotland

Finding the Edge: Conor’s 215 Miles Across Scotland

Finding the Edge: Conor’s 215 Miles Across Scotland

Running 215 miles across Scotland is not just about testing endurance and facing yourself...

10 of Natures Natural Libido Boosters

10 of Natures Natural Libido Boosters

10 of Natures Natural Libido Boosters

Sexual wellbeing is an essential part of a person's overall well-being impacting not only...

Why switching to non-toxic products is essential for your health and the planet

Why switching to non-toxic products is essential for your health and the planet

Why switching to non-toxic products is essential for your health and the planet

From the food that we eat to the products we use in our homes;...

Our PCOS stories: From small wins to big changes

Our PCOS stories: From small wins to big changes

Our PCOS stories: From small wins to big changes

September is PCOS Awareness Month. In this article, let us provide a fresh perspective...

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