Magnesium is a vital mineral for optimal wellbeing and is involved in over 600 enzymatic reactions in our body. According to research nearly half of the average population don't meet their magnesium needs through diet alone, where magnesium deficiency can lead to inflammation throughout the body. It can be hard to navigate what type of magnesium is the right form for you as the variations of the mineral supports different functions, and the difference of finding what works best for you makes the difference in discovering bespoke optimal wellbeing.

Magnesium citrate is one of the most popular forms of magnesium due to its high bioavailability and its supporting properties to our digestion, regularity, and sleep. But the benefits doesn't stop there, it has also been proven to support a healthy nervous system, reduce fatigue and enhance overall vitality. It's also commonly used as a supplement to relieve occasional constipation, and works by binding water into the bowel which helps to flush waste out of the body. 

This mineral is a critical part of our metabolism, muscle contractions, energy production, bone mineralisation, and nerve impulse transmission.

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