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Healf journal

The Truth Untold By Trending Brands: Is Your Eyelash Serum Bad for Your Health?

Thick, fluttery lashes, feminine and divine. It’s one timeless beauty goal that isn’t going away anytime soon. It’s also inspiring many to reach for the latest trending eyelash serums, often marketed as the “natural” or “naked” alternative to mascara and...

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Bryan Johnson’s DON’T DIE: Is This The Future of Longevity on Netflix?

If there was ever a way to jumpstart your longing for longevity in 2025,...

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Cortisol, known as the stress hormone, plays a vital role in various bodily functions...

Why We Need Third Spaces To Put Our Wellbeing First

I’ve lived in the UK for a little under 10 years now and, while...

Healf or Hype: Can Wellbeing Trends for 2025 Bring Real Change?

Yet again, it’s a case of “New Year, new trends” for 2025. So, from...

Chronotherapy: The Key to Resetting Your Health This New Year

As we enter the New Year, many of us are looking for ways to...

What Does Your Sleep Position Mean?

Sleep, it is an elusive state of rest and rejuvenation that keeps us guessing...

Floating in Space: What is Watsu Therapy?

Said to be immersive, almost meditative, and emotionally restorative with comforting warm water as...

Lattes for Longevity: Five Nourishing Recipes to Keep You Thriving

As the wellness world evolves, we’re seeing a shift from trendy coffee blends to...

The Discovery Pack

Hu Chocolate

Dark Chocolate - Hazelnut Butter

60g

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Wellnesse

Fresh Mint Whitening Toothpaste - Travel Size

1.75oz

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ARMRA

3-Stick Sample Pack Superfood

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Fierce Nature

Pure Organic Tallow Soap - Sweet Orange & Clove

90g

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jAGA

Calm Shot

60ml

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energy

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