Healf journal

Does this smoothie optimise dopamine?

Does this smoothie optimise dopamine?

Does this smoothie optimise dopamine?

Are you ready to take your wellness journey to the next level? Meet your new favourite morning routine: the Peach Cobbler Longevity Smoothie, a delicious and rejuvenating blend brought to you by Novos Labs and Healf This isn’t just any...

Do I really need omega-3?

Do I really need omega-3?

Do I really need omega-3?

Are you getting enough omega-3? Omega-3 fatty acids are fundamentally important for heart health,...

“The Body Keeps the Score” - separating fact from sensation

“The Body Keeps the Score” - separating fact from sensation

“The Body Keeps the Score” - separating fact from sensation

The book was an instant bestseller, creating a stir within the field of trauma...

Mood, mind and weight management

Mood, mind and weight management

Mood, mind and weight management

When approaching wellbeing with a holistic view, the interconnection between mood, mental health and...

Why can’t you focus for more than 5 minutes? The science of Dopamine.

Why can’t you focus for more than 5 minutes? The science of Dopamine.

Why can’t you focus for more than 5 minutes? The science of Dopamine.

The neuroscience of mastering focus & motivation (teach your brain to achieve big goals)....

My first sober festival: finding connection and balance

My first sober festival: finding connection and balance

My first sober festival: finding connection and balance

I stopped and asked myself this question whilst preparing for my first sober festival:...

Nailing it naturally: the ultimate guide to healthy nails

Nailing it naturally: the ultimate guide to healthy nails

Nailing it naturally: the ultimate guide to healthy nails

Get great nails without the hassle. In this article, we break down the world...

What is C15:0 deficiency syndrome? Understanding causes, symptoms and management

What is C15:0 deficiency syndrome? Understanding causes, symptoms and management

What is C15:0 deficiency syndrome? Understanding causes, symptoms and management

C15:0 deficiency syndrome, also known as pentadecanoic acid deficiency, is a condition arising from...

From Hype to Healf : using the 'Morning Shed' care for your skin and sleep

From Hype to Healf : using the 'Morning Shed' care for your skin and sleep

From Hype to Healf : using the 'Morning Shed' care for your skin and sleep

It’s all fun and games until you look in the mirror. One TikToker describes...

On the lookout to find the best gym leggings

On the lookout to find the best gym leggings

On the lookout to find the best gym leggings

When it comes to gym leggings, the right pair can make all the difference...

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