Healf journal

Can Hyperbaric Oxygen Therapy Reverse Ageing And Protect Our Health?

Can Hyperbaric Oxygen Therapy Reverse Ageing And Protect Our Health?

Can Hyperbaric Oxygen Therapy Reverse Ageing And Protect Our Health?

Hyperbaric Oxygen Therapy (HBOT) has been brought to our attention recently with experts claiming it to slow down, or even reverse the ageing process. Initially used as early as 1662 for treating decompression sickness in divers, its application has expanded...

An Expert Guide to Fine-tuning your Circadian Rhythm for Better Sleep

An Expert Guide to Fine-tuning your Circadian Rhythm for Better Sleep

An Expert Guide to Fine-tuning your Circadian Rhythm for Better Sleep

What if your best night’s sleep started with what you did in the daytime?...

Does This Smoothie Boost Your Glow? Sabrina Carpenter-Inspired Recipe

Does This Smoothie Boost Your Glow? Sabrina Carpenter-Inspired Recipe

Does This Smoothie Boost Your Glow? Sabrina Carpenter-Inspired Recipe

Smoothies have long been a go-to for those looking to pack a powerful nutritional...

Bee Venom Therapy: Exclusive Insights with Stinglab

Bee Venom Therapy: Exclusive Insights with Stinglab

Bee Venom Therapy: Exclusive Insights with Stinglab

Bee Venom Therapy (BVT) is a controversial health topic gaining traction amongst those seeking...

10 of Natures Natural Libido Boosters

10 of Natures Natural Libido Boosters

10 of Natures Natural Libido Boosters

Sexual wellbeing is an essential part of a person's overall well-being impacting not only...

Breath work for better sex; is it real?

Breath work for better sex; is it real?

Breath work for better sex; is it real?

Breathing techniques have gained major popularity in the wellness sphere for its ability to...

Why switching to non-toxic products is essential for your health and the planet

Why switching to non-toxic products is essential for your health and the planet

Why switching to non-toxic products is essential for your health and the planet

From the food that we eat to the products we use in our homes;...

The Truth About Grounding Sheets

The Truth About Grounding Sheets

The Truth About Grounding Sheets

Grounding sheets, also known as earthing mats, are marketed as a way to reconnect...

Our PCOS stories: From small wins to big changes

Our PCOS stories: From small wins to big changes

Our PCOS stories: From small wins to big changes

September is PCOS Awareness Month. In this article, let us provide a fresh perspective...

We tried the Bala Bangle trend and here's what we thought

We tried the Bala Bangle trend and here's what we thought

We tried the Bala Bangle trend and here's what we thought

Bala Bangles: part fitness tool, part fashion statement. These wearable weights have turned what...

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