Healf journal

Mood, mind and weight management

Mood, mind and weight management

Mood, mind and weight management

When approaching wellbeing with a holistic view, the interconnection between mood, mental health and physical wellbeing are essential. In our fast paced world these three words have become the centre point around the discussions we have about health and wellness....

Why can’t you focus for more than 5 minutes? The science of Dopamine.

Why can’t you focus for more than 5 minutes? The science of Dopamine.

Why can’t you focus for more than 5 minutes? The science of Dopamine.

The neuroscience of mastering focus & motivation (teach your brain to achieve big goals)....

My first sober festival: finding connection and balance

My first sober festival: finding connection and balance

My first sober festival: finding connection and balance

I stopped and asked myself this question whilst preparing for my first sober festival:...

Nailing it naturally: the ultimate guide to healthy nails

Nailing it naturally: the ultimate guide to healthy nails

Nailing it naturally: the ultimate guide to healthy nails

Get great nails without the hassle. In this article, we break down the world...

Biohack your thyroid

Biohack your thyroid

Biohack your thyroid

The thyroid is a butterfly shaped organ located in the front of the neck....

Using healthy oils in your kitchen - a practical guide

Using healthy oils in your kitchen - a practical guide

Using healthy oils in your kitchen - a practical guide

The ‘healthy fats’ mantra is now well established in both wellbeing circles and the...

The wellbeing guide to brat summer

The wellbeing guide to brat summer

The wellbeing guide to brat summer

Before you say anything, we are not late to the party on this one!...

Rediscover the Natural Beauty of Healthy Hair with A Really Good Hair Oil

Rediscover the Natural Beauty of Healthy Hair with A Really Good Hair Oil

Rediscover the Natural Beauty of Healthy Hair with A Really Good Hair Oil

We all love to have a good hair day. Hair forms part of our...

Inside Paris Hilton's Biohacking Room: A Glimpse into wellbeing and innovation

Inside Paris Hilton's Biohacking Room: A Glimpse into wellbeing and innovation

Inside Paris Hilton's Biohacking Room: A Glimpse into wellbeing and innovation

We invite you to join us in Paris Hilton's Biohacking room, where the vanguard...

What is Rawdogging on flights, and is it good for you?

What is Rawdogging on flights, and is it good for you?

What is Rawdogging on flights, and is it good for you?

Whether or not you're a rawdogging sceptic, in this article, we evaluate the science...

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