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Healf journal

Should We ‘Sleep On It?’

"Let’s sleep on it"; a saying used liberally when tough choices arise, but beyond the apparent innocence of this phrase, there are some hard and scientific truths. It seems obvious, but sleep really does make a profound difference to our...

What Can Cacao Do For Your Chakra? A Divine Connection

Cacao has its roots in ancient rituals. Originating in the sacred traditions of Mesoamerica...

Why We Need Third Spaces To Put Our Wellbeing First

I’ve lived in the UK for a little under 10 years now and, while...

What Does Your Sleep Position Mean?

Sleep, it is an elusive state of rest and rejuvenation that keeps us guessing...

The Power of the Schisandra Berry: A Herbal Hero for Beauty and Women's Health

The schisandra berry, or Schisandra chinensis, holds a storied place in traditional Chinese medicine,...

How Do I Cope With Stress - a self-test.

Stress is the plague of our modern era. We are constantly stimulated by external...

Ditching the Dark Side of Dopamine: Avoiding Quick Fixes and Unhealthy Habits

In today’s fast-paced world, many people turn to unhealthy “quick fix” sources of dopamine....

Biohack your Sex Life

The challenges of our modern lifestyles can complicate our sex lives. In this article,...

Wellness Locations you need on your radar

When you think of a relaxing break that nourishes the mind, body & soul...

The rising popularity of PEMF grounding mats - do they stand up to the hype?

All living beings produce electrical signals, it is the method by which our cells...

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