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Healf journal

Wellness Locations you need on your radar

When you think of a relaxing break that nourishes the mind, body & soul - what do you tend to think of? Is it an all inclusive trip to a beach destination with friends, exploring a new, upcoming city or...

What is the 3-2-8 Pilates Method

The 3-2-8 Pilates method is one of the freshest fitness trends to hit TikTok....

GLP-1 Supplements Unveiled: The Science Behind the New 'Supplement for Weight Loss and Blood Sugar Control'

Another acronym for us to discuss and this one you may have heard connected...

Is WHOOP healf certified?

If you're around the fitness and health space or maybe even around the office...

What you should know before your first Pilates class - a word from your Pilates instructor

Looking to inject some new energy into your fitness routine? Maybe Pilates is the...

Sweat It Out – The Powerful Health Benefits of Saunas

In these cold winter days, what could be better than immersing yourself in the...

I Wore An Apollo Neuro For 2 Weeks And This Is How I Felt...

Wearable wellness tech has become the norm across the world. From pins to track...

Winter Workout Tips with Nick Butler

Q1. How does your training change in the transition from Summer to Winter? As...

Your Marathon Training Guide from a Running Coach & Physiotherapist

Less than 6 months to go until the London Marathon…here’s your training guide. ...

Red light revolution: should you be jumping on the red light therapy bandwagon?

Speak to any serious biohacker, and red light therapy is one of the top...

The Discovery Bundle

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Dark Chocolate - Hazelnut Butter

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Fresh Mint Whitening Toothpaste - Travel Size

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3-Stick Sample Pack Superfood

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