Healf journal

On a MISSION for the perfect Cuppa?

On a MISSION for the perfect Cuppa?

On a MISSION for the perfect Cuppa?

Ask any Brit something they do first thing in the morning, after lunch and at the end of the day and they will probably mention a kettle - most likely in relation to enjoying a cup of tea. At Healf,...

Hypothalamic amenorrhea recovery

Hypothalamic amenorrhea recovery

Understanding Hypothalamic Amenorrhea: A Comprehensive Guide to Recovery

If you’ve ever lost your period, you may have come across the term “hypothalamic...

Here’s What you Need to Know About Chronic Fatigue Syndrome (CFS)

Here’s What you Need to Know About Chronic Fatigue Syndrome (CFS)

Here’s What you Need to Know About Chronic Fatigue Syndrome (CFS)

What is chronic fatigue syndrome (CFS)? Chronic fatigue syndrome (CFS) is a complex, chronic...

Hyperice Hypervolt Go 2 review

Hyperice Hypervolt Go 2 review

An Honest Hypervolt Go 2 Review

In the hustle and bustle of our daily lives, finding moments for self-care can...

I Wore An Apollo Neuro For 2 Weeks And This Is How I Felt...

Wearable wellness tech has become the norm across the world. From pins to track...

Grounding - Boosting Wellness from the Ground Up

Grounding - Boosting Wellness from the Ground Up

Grounding - Boosting Wellness from the Ground Up

We are electrical beings. Every cell in our body generates electrical currents. These are...

Winter Workout Tips with Nick Butler

Winter Workout Tips with Nick Butler

Winter Workout Tips with Nick Butler

Q1. How does your training change in the transition from Summer to Winter? As...

Ayurveda & Nature As Your Guide To Perfect Health

Ayurveda & Nature As Your Guide To Perfect Health

Ayurveda & Nature As Your Guide To Perfect Health

Juggling work, family, friends, exercise, maybe a side hustle and wondering how on earth...

Your Marathon Training Guide from a Running Coach & Physiotherapist

Less than 6 months to go until the London Marathon…here’s your training guide. ...

Red light revolution: should you be jumping on the red light therapy bandwagon?

Red light revolution: should you be jumping on the red light therapy bandwagon?

Red light revolution: should you be jumping on the red light therapy bandwagon?

Speak to any serious biohacker, and red light therapy is one of the top...

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