Healf journal

Studio-Quality Pilates at Home: The Reformer Impact

Studio-Quality Pilates at Home: The Reformer Impact

Studio-Quality Pilates at Home: The Reformer Impact

Pilates has gained popularity due to recent viral exposure in the form of ‘How To’ Reformer Pilates videos. And a surge of new reformer studios have since been established. Whilst these specialised Reformer spaces are a great option, many people...

Saunas: How an Integrative Health Practitioner Biohacks her Sauna Session

Saunas: How an Integrative Health Practitioner Biohacks her Sauna Session

Saunas: How an Integrative Health Practitioner Biohacks her Sauna Session

Saunas are in my opinion the ultimate tool for relaxation and health benefits. But...

Conquering Winter: Let the Winter Arc Begin

Conquering Winter: Let the Winter Arc Begin

Conquering Winter: Let the Winter Arc Begin

The 1st of October is here. And TikTok is reminding us that it is...

The Science Behind LYMA Laser: Tackling Pigmentation and Acne Scarring

The Science Behind LYMA Laser: Tackling Pigmentation and Acne Scarring

The Science Behind LYMA Laser: Tackling Pigmentation and Acne Scarring

In recent years, red light therapy (RLT) and low-level laser therapy (LLLT) have garnered...

When Should I Start Taking Vitamin D Again?

When Should I Start Taking Vitamin D Again?

When Should I Start Taking Vitamin D Again?

Unfortunately, the sun’s rays are now diminishing for the winter months. This change in...

Can Hyperbaric Oxygen Therapy Reverse Ageing And Protect Our Health?

Can Hyperbaric Oxygen Therapy Reverse Ageing And Protect Our Health?

Can Hyperbaric Oxygen Therapy Reverse Ageing And Protect Our Health?

Hyperbaric Oxygen Therapy (HBOT) has been brought to our attention recently with experts claiming...

An Expert Guide to Fine-tuning your Circadian Rhythm for Better Sleep

An Expert Guide to Fine-tuning your Circadian Rhythm for Better Sleep

An Expert Guide to Fine-tuning your Circadian Rhythm for Better Sleep

What if your best night’s sleep started with what you did in the daytime?...

Why I Started Deadhanging Every Hour at the Office – And How It Transformed My Posture and Back Pain

Why I Started Deadhanging Every Hour at the Office – And How It Transformed My Posture and Back Pain

Why I Started Deadhanging Every Hour at the Office – And How It Transformed My Posture and Back Pain

Imagine this: it’s mid-afternoon, I’m deep into editing an article, and I can feel...

Does This Smoothie Boost Your Glow? Sabrina Carpenter-Inspired Recipe

Does This Smoothie Boost Your Glow? Sabrina Carpenter-Inspired Recipe

Does This Smoothie Boost Your Glow? Sabrina Carpenter-Inspired Recipe

Smoothies have long been a go-to for those looking to pack a powerful nutritional...

What to look for in a ‘healthy’ chocolate: A Guide

What to look for in a ‘healthy’ chocolate: A Guide

What to look for in a ‘healthy’ chocolate: A Guide

When we think of chocolate, we often associate it with indulgence. The truth is,...

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