Healf journal

The Unsung Hero Habit for Overall Health - The Oral Microbiome

The Unsung Hero Habit for Overall Health - The Oral Microbiome

The Unsung Hero Habit for Overall Health - The Oral Microbiome

What is the number one disease in the world? Most people would answer cardiovascular disease, and while it is true as the number one killer, the number one disease is tooth decay. According to the World Dental Federation, tooth decay...

The Transformative Power of Breathwork

The Transformative Power of Breathwork

The Transformative Power of Breathwork

Breath. It's an involuntary action that sustains our life, yet few of us truly...

Are You What You Eat? A Dive into Netflix’s 'A Twin Experiment’

Are You What You Eat? A Dive into Netflix’s 'A Twin Experiment’

Are You What You Eat? A Dive into Netflix’s 'A Twin Experiment’

You’ve undoubtedly seen the new release on Netflix since its launch on January 1st....

Are You Overtraining and Under-Eating?

Are You Overtraining and Under-Eating?

Are You Overtraining and Under-Eating?

The focus on health and well-being is more prominent than ever. We are inundated...

Qualia Senolytic - the Future of Prolonged Health Span and Anti-Ageing

Qualia Senolytic - the Future of Prolonged Health Span and Anti-Ageing

Qualia Senolytic - the Future of Prolonged Health Span and Anti-Ageing

While aging skin and declining energy levels might feel like the inevitable result of...

Navigating PCOS: My Journey to Wellness

Navigating PCOS: My Journey to Wellness

Navigating PCOS: My Journey to Wellness

PCOS, or Polycystic Ovary Syndrome, is a common but often misunderstood condition that affects...

What is Akkermansia and What You Need To Know About It

What is Akkermansia and What You Need To Know About It

What is Akkermansia and What You Need To Know About It

Trillions of microorganisms exist in our body, playing crucial roles in maintaining our health,...

On a MISSION for the perfect Cuppa?

On a MISSION for the perfect Cuppa?

On a MISSION for the perfect Cuppa?

Ask any Brit something they do first thing in the morning, after lunch and...

Hypothalamic amenorrhea recovery

Hypothalamic amenorrhea recovery

Understanding Hypothalamic Amenorrhea: A Comprehensive Guide to Recovery

If you’ve ever lost your period, you may have come across the term “hypothalamic...

Here’s What you Need to Know About Chronic Fatigue Syndrome (CFS)

Here’s What you Need to Know About Chronic Fatigue Syndrome (CFS)

Here’s What you Need to Know About Chronic Fatigue Syndrome (CFS)

What is chronic fatigue syndrome (CFS)? Chronic fatigue syndrome (CFS) is a complex, chronic...

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