How to Clean a Yoga Mat Cleaning your yoga mat is an important part of maintaining the life and quality of the mat. Using a solution every time after use and then a deep clean once a month will keep your mat in the best shape. Read to... Read More
5 of the Most Effective Natural Sleep Aids Compared to OTC medication, natural sleep aids contain a reduced chance of dependency and...
8 Surprising Sources of Plant Based Protein Plant protein sources can be found in common foods that should be incorporated into...
Health Benefits of Herbal Tea Herbal tea has numerous health benefits that can improve our quality of life, both...
What is Fluoride? Fluoride is used in toothpaste to strengthen enamel as it helps to prevent cavities....
Meet Eleanor Hoath Eleanor is a registered Nutritional Therapy practitioner with a special interest in skin, gut...
Meet Amelia Goldsmith Amelia is a Gymshark athlete sharing her journey towards a healthier lifestyle through intuitive eating. We...
Meet Patti Worcester Patti an experienced Medical Herbalist, Naturopath and Live Blood Analyst! We asked 5 questions to...
What actually is the Keto diet? The keto diet has definitely become a large trend over the last few years...
Meet The DNA Dietitian We asked 5 questions to help gain a better understanding of how health plays...